Can you achieve a six pack abs thru crunches? by Jack

May

Can you achieve a six pack abs thru crunches? by Jack

admin Uncategorized 2010-05-01

I guess there is literally no individual in this world who doesn’t desire to have a six pack abs or sexy lingerie body of models and celebrities. There’s nothing wrong about being a little vain sometimes. However, there are other benefits we should be aware of on having a trimmer, sexier waistline than a flabby tummy. If you’re not aware, then you should consult your local physician or watch health television shows to know the multitude of heart diseases, diabetes, high blood pressure, kidney problems, pancreatitis and others one will suffer due to obesity.

Several people sign-up membership in the gym to be in shape and to achieve that chiseled rock hard abs. They get a trainer and follow each and every exercises the trainer ask them to do. Some of these exercises I see perform at the gym are absolutely flawless and really essential but some may not be as effective as you think.

One key exercise personal trainers ask their trainees to do is the Ab crunch. This has a lot of variations such as machine ab crunches, ab-roller machines, manual crunches and positions to target different parts of the abs like side crunches for the obliques and decline crunches for the mid and lower abdominal muscles. However, as effective as they sound, why is it that not all individuals who do these exercises have six pack abs?

Ab crunches can be helpful for building abdominal muscles – no doubt about that but not for sculpting or showing them. Everybody has abdominal muscles, these are group of muscles you use for movement, bending, crunching, running etc. The abdominal muscles provide support to your overall body. Like every muscle group abdominals can be trained to become bigger and tone by putting ample amount of stress (crunch or weighted crunches). Eventually, these muscles will become bigger and more define. However, above our abdominals are layers of fat (could be thick or thin). The fat hides our six pack abs from showing up no matter how big and bold they are!

So the best way to flaunt your six pack ab muscles is to trim fat. How? Via cardio vascular exercises and cutting calories in your diet. Cardio exercises like running on the treadmill or pedaling on a stationary bike burns calories (carbs, fat and protein). The key equation here is that if you want to lose weight calories in > calories out and inverse if you want to gain weight.

Eliminating these layers of fat in your abdominals is the quickest and surest way to flaunt our abs finally. Always remember this tag line if you want to achieve a six pack abs: crunches are for building while cardio are for sculpting. It’s easy isn’t it?

Jack is an avid writer in areas of business, relationship, internet marketing, fitness and health. You can visit some of his works at kids tool belt or his other website about klein tool bag review.